Run the World http://runtheworld.wordpress.com an exercise journal with a twist Sun, 27 Sep 2009 03:17:19 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/44aee6855680e327a493b621a317ac9b?s=96&d=http://s.wordpress.com/i/buttonw-com.png Run the World http://runtheworld.wordpress.com Year 3, Day 107 http://runtheworld.wordpress.com/2009/09/03/year-3-day-107/ http://runtheworld.wordpress.com/2009/09/03/year-3-day-107/#comments Thu, 03 Sep 2009 23:24:05 +0000 Unknown invisible http://runtheworld.wordpress.com/?p=2151 ]]>

Pacific Ocean Sunset at Northwest Mexican seacoast 04Thursday, September 3, 2009. Mile 1,873.6049 of 10,443.445. 8,569.8401 miles to go. I’m scheduled to arrive in Andorra la Vella on February 22, 2010.

This morning I did 30 Day Shred for 27:50:35, and this evening I coached soccer for 30 minutes.

Bluff, New Zealand is a Pacific port city.

AndorraFactoid about Andorra:
Andorra is a landlocked country.

]]> http://runtheworld.wordpress.com/2009/09/03/year-3-day-107/feed/ 0 Unknown invisible Pacific Ocean Sunset at Northwest Mexican seacoast 04 Andorra Year 3, Day 106 http://runtheworld.wordpress.com/2009/09/02/year-3-day-106/ http://runtheworld.wordpress.com/2009/09/02/year-3-day-106/#comments Wed, 02 Sep 2009 22:27:17 +0000 Unknown invisible http://runtheworld.wordpress.com/?p=2148 ]]>

Pacific Ocean Sunset at Northwest Mexican seacoast 01Wednesday, September 2, 2009. Mile 1,815.7657 of 10,443.445. 8,627.6793 miles to go. I’m scheduled to arrive in Andorra la Vella on February 22, 2010.

This morning I warmed up for 11:02:72, ran 4 miles in 53:12:91 and cooled down for 15:41:17.

Batangas, Philippines is a Pacific port city.

500 mtr voor de grens met AndorraFactoid about Andorra:
Andorra is also called the Principality of the Valleys of Andorra.

]]> http://runtheworld.wordpress.com/2009/09/02/year-3-day-106/feed/ 0 Unknown invisible Pacific Ocean Sunset at Northwest Mexican seacoast 01 500 mtr voor de grens met Andorra Year 3, Day 105 http://runtheworld.wordpress.com/2009/09/01/year-3-day-105/ http://runtheworld.wordpress.com/2009/09/01/year-3-day-105/#comments Tue, 01 Sep 2009 02:44:42 +0000 Unknown invisible http://runtheworld.wordpress.com/?p=2144 ]]>

Pacific Ocean Sunset at Northwest Mexican seacoast 02Tuesday, September 1, 2009. Mile 1,735.819 of 10,443.445. 8,707.626 miles to go. I’m scheduled to arrive in Andorra la Vella on February 22, 2010.

This morning I did No More Trouble Zones for 56:43:01.

Bangkok, Thailand is a port city on the Pacific.

France, Andorra, France again and Italy 003Factoid about Andorra:
Andorra is officially called the Principality of Andorra.

]]> http://runtheworld.wordpress.com/2009/09/01/year-3-day-105/feed/ 0 Unknown invisible Pacific Ocean Sunset at Northwest Mexican seacoast 02 France, Andorra, France again and Italy 003 Year 3, Day 104 http://runtheworld.wordpress.com/2009/08/31/year-3-day-104/ http://runtheworld.wordpress.com/2009/08/31/year-3-day-104/#comments Mon, 31 Aug 2009 21:50:42 +0000 Unknown invisible http://runtheworld.wordpress.com/?p=2141 ]]>

Pacific Ocean Sunset at Northwest Mexican seacoast 03Monday, August 31, 2009. Mile 1,679.1022 of 10,443.445. 8,764.3428 miles to go. I’m scheduled to arrive in Andorra la Vella on February 23, 2010.

This morning I warmed up for 12:20:48, ran 5 miles with intervals in 1:08:56 and cooled down for 12:20:23.

Bacolod City is a Philippine port city on the Pacific.

Monument to ConsumerismFactoid about Andorra:
Andorra’s calling code is +376.

]]> http://runtheworld.wordpress.com/2009/08/31/year-3-day-104/feed/ 0 Unknown invisible Pacific Ocean Sunset at Northwest Mexican seacoast 03 Monument to Consumerism Year 3, Day 103 http://runtheworld.wordpress.com/2009/08/30/year-3-day-103/ http://runtheworld.wordpress.com/2009/08/30/year-3-day-103/#comments Sun, 30 Aug 2009 21:13:13 +0000 Unknown invisible http://runtheworld.wordpress.com/?p=2139 ]]>

Leaving Panama Canal -Entering Pacific Ocean - It took 8 hours to Transit CanalSunday, August 30, 2009. Mile 1,585.4904 of 10,443.445. 8,857.9546 miles to go. I’m scheduled to arrive in Andorra la Vella on February 24, 2010.

This morning I warmed up for 8:51:72, ran 2 miles in 25:18:80 and cooled down for 10:46:21.

Auckland is a Pacific port in New Zealand.

Driving into Andorra la Vella (Andorra capital)Factoid about Andorra:
Andorra’s Top-Level Domain is .ad.

]]> http://runtheworld.wordpress.com/2009/08/30/year-3-day-103/feed/ 0 Unknown invisible Leaving Panama Canal -Entering Pacific Ocean - It took 8 hours to Transit Canal Driving into Andorra la Vella (Andorra capital) Year 3, Day 102 http://runtheworld.wordpress.com/2009/08/29/year-3-day-102/ http://runtheworld.wordpress.com/2009/08/29/year-3-day-102/#comments Sat, 29 Aug 2009 20:53:20 +0000 Unknown invisible http://runtheworld.wordpress.com/?p=2137 ]]>

Pacific Ocean and Kamui Mintara sculptureSaturday, August 29, 2009. Mile 1,540.4639 of 10,443.445. 8,902.9811 miles to go. I’m scheduled to arrive in Andorra la Vella on February 24, 2010.

No exercise.

Arica is a Chilean port city on the Pacific.

Andorra de la Vella, AndorraFactoid about Andorra:
Andorrans drive on the right.

]]> http://runtheworld.wordpress.com/2009/08/29/year-3-day-102/feed/ 0 Unknown invisible Pacific Ocean and Kamui Mintara sculpture Andorra de la Vella, Andorra Year 3, Day 101 http://runtheworld.wordpress.com/2009/08/28/year-3-day-101/ http://runtheworld.wordpress.com/2009/08/28/year-3-day-101/#comments Fri, 28 Aug 2009 14:43:17 +0000 Unknown invisible http://runtheworld.wordpress.com/?p=2134 ]]>

Ainu sculpture & setting sun in Pacific OceanFriday, August 28, 2009. Mile 1,540.4639 of 10,443.445. 8,902.9811 miles to go. I’m scheduled to arrive in Andorra la Vella on February 23, 2010.

This morning I warmed up for 11:57:01, ran 6 miles in 1:27:56, and cooled down for 13:20:39.

Antofagasta is a Chilean port city on the Pacific Ocean.

Andorra,stolica "Andorra la Vella"!Factoid about Andorra:
During the summer, Andorra is on Central European Summer Time.

]]> http://runtheworld.wordpress.com/2009/08/28/year-3-day-101/feed/ 0 Unknown invisible Ainu sculpture & setting sun in Pacific Ocean Andorra,stolica "Andorra la Vella"! Year 3, Day 100 http://runtheworld.wordpress.com/2009/08/27/year-3-day-100/ http://runtheworld.wordpress.com/2009/08/27/year-3-day-100/#comments Thu, 27 Aug 2009 14:31:54 +0000 Unknown invisible http://runtheworld.wordpress.com/?p=2132 ]]>

Sunrise In Costa Rica Over The Pacific OceanThursday, August 27, 2009. Mile 1,427.2406 of 10,443.445. 9,016.2044 miles to go. I’m scheduled to arrive in Andorra la Vella on February 24, 2010.

This morning I did Banish Fat, Boost Metabolism for 55:12:92.

Anchorage, Alaska is a major Pacific port.

057 - Catalonia. Andorra behind the snowy mountainsFactoid about Andorra:
Andorra is in the Central European Time Zone.

]]> http://runtheworld.wordpress.com/2009/08/27/year-3-day-100/feed/ 0 Unknown invisible Sunrise In Costa Rica Over The Pacific Ocean 057 - Catalonia. Andorra behind the snowy mountains Year 3, Day 99 http://runtheworld.wordpress.com/2009/08/26/year-3-day-99/ http://runtheworld.wordpress.com/2009/08/26/year-3-day-99/#comments Wed, 26 Aug 2009 14:18:09 +0000 Unknown invisible http://runtheworld.wordpress.com/?p=2130 ]]>

View from Newcastle over the Pacific OceanWednesday, August 26, 2009. Mile 1,372.0253 of 10,443.445. 9,071.4197 miles to go. I’m scheduled to arrive in Andorra la Vella on February 24, 2010.

This morning I warmed up for 10:34:73, ran 4 miles w/intervals for 54:57:83 and cooled down for 20:01:28.

Acapulco is a major Pacific sea port in Mexico.

053 - Andorra. AndBank. The City hospital in the backgroundFactoid about Andorra:
Andorra uses the Euro.

]]> http://runtheworld.wordpress.com/2009/08/26/year-3-day-99/feed/ 0 Unknown invisible View from Newcastle over the Pacific Ocean 053 - Andorra. AndBank. The City hospital in the background Year 3, Day 98 http://runtheworld.wordpress.com/2009/08/25/year-3-day-98/ http://runtheworld.wordpress.com/2009/08/25/year-3-day-98/#comments Tue, 25 Aug 2009 03:28:55 +0000 Unknown invisible http://runtheworld.wordpress.com/?p=2127 ]]>

From my Isohara hotel, the Pacific OceanTuesday, August 25, 2009. Mile 1,286.4614 of 10,443.445. 9,156.9836 miles to go. I’m scheduled to arrive in Andorra la Vella on February 25, 2010.

This morning I warmed up for 12:26:75, jogged 2 miles in 29.6035 and cooled down for 16:16:60.

Wallis and Futuna are in the Pacific.

048 - Andorra. Bank palace and Sport's building - in glassFactoid about Andorra:
Per capita, the Andorran GDP is $38,800.

]]> http://runtheworld.wordpress.com/2009/08/25/year-3-day-98/feed/ 0 Unknown invisible From my Isohara hotel, the Pacific Ocean 048 - Andorra. Bank palace and Sport's building - in glass