Sunset in the Atlantic seen through the windows of the restaurant..Tuesday, December 20, 2011. Mile 2,314.48 of 8,331.895. 6,017.415 miles to go. I’m scheduled to arrive in Yerevan on April 19, 2012.

This morning I did Banish Fat Boost Metabolism for 55:00:45. I love/hate this video. It uses no weights, which I love. Then it kicks my butt, which I love/hate. Immediately afterwards I did Tang Soo Do for an hour. I was thoroughly whooped afterward.

I’m in the Atlantic Ocean.

Altar, Geghard monastery, ArmeniaFact about Armenia:
In around 301 AB, Christianity became the official state religion for Armenia under the rule of King Tiridates III.

Atlantic Maine Coast (4)Monday, December 19, 2011. Mile 2,204.405 of 8,331.895. 6,127.49 miles to go. I’m scheduled to arrive in Yerevan on April 20, 2012.

This morning I warmed up for 12:13:70, jogged 3 miles in 46:59:13, and cooled down for 19:40:24. It was cold and rainy and my knee didn’t feel awesome, but I slogged through the miles anyway. Small victory. This evening I did Tang Soo Do for an hour. First class in the new Do Jang.

I’m in the Atlantic Ocean.

A view on the Archaeological Site of Zvartnots 4, ArmeniaFact about Armenia:
It might as been as long ago as AD 40 that Christianity came into Armenia.

View of Ocean Grove from the Fishing PierFriday, December 16, 2011. Mile 1,967.9095 of 8,331.895. 6,363.9855 miles to go. I’m scheduled to arrive in Yerevan on April 22, 2012.

This morning I warmed up for 10:11:00, ran 4 miles in 56:69:80, and cooled down for 23:23:26.

I’m in the Atlantic Ocean.

A side door, Geghard monastery, ArmeniaFact about Armenia:
Persia, the Turkish Ottoman and Byzantine Empires, Arabians, Mongols, Assyria, Greece and the Romans all invaded Armenia at one point or another.

New: Yoga in Ocean Grove, NJ & Art ShowTuesday, December 13, 2011. Mile 1,708.2675 of 8,331.895. 6,623.6275 miles to go. I’m scheduled to arrive in Yerevan on April 24, 2012.

This morning I did 30 Day Shred for 29:13:59 and an hour of Tang Soo Do. This evening I did another hour of Tang Soo Do.

I’m in the Atlantic Ocean.

Gravestones, Geghard monastery, ArmeniaFact about Armenia:
Armenia went back and forth between independence and being part of a larger kingdom for much of its ancient history.